Body conditioning

Increase strength | Improve flexibility

Body conditioning at The Bristol School of Dancing is tailored to the needs of our vocational students. It helps improve strength in key areas; like core stability, and increases flexibility throughout. Our dancers work through a cardio warm-up, squats, lunges and other body-weight exercises, all designed with dance skills in mind. We find that it helps students across our different dance styles, from improved stability for modern, and increased flexibility for ballet.

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"We wholeheartedly recommend them, and so does our daughter"Nicola Schofield & Andy Cronk – January 2018